Cal
Prot
Fat
Chol
Carb
Sodm
Fresh Fruit - piece
g
g
mg
g
mg
Red Apple
80
0
0
0
20
0
Yellow Apple
80
0
0
0
20
0
Banana
140
2
0
0
35
5
Cantaloupe (wedge)
20
1
0
0
5
5
Grapefruit Half
70
1
0
0
18
0
Grapes (3 oz.)
60
1
0
0
15
5
Honeydew (wedge)
20
0
0
0
6
10
Nectarine
80
2
0
0
19
0
Orange
50
1
0
0
12
0
Peach
50
1
0
0
11
0
Plum
50
1
0
0
12
0
Tangerine
50
1
0
0
12
0
Watermelon (wedge)
50
1
0
0
13
5
Canned Fruit
Applesauce 4 oz.
90
0
0
0
23
5
Fruit Cocktail 4 oz.
50
0
0
0
14
5
Grapefruit Segments 4 oz.
40
0
0
0
9
5
Mandarin Oranges 4 oz.
80
0
0
0
20
10
Peach Halves 4 oz.
50
0
0
0
14
5
Pear Halves 4 oz.
30
0
0
0
9
5
Pineapple Chunks 4 oz.
50
0
0
0
14
5
Raisins 2 oz.
170
2
0
0
45
10
Frozen Fruit
Blueberries 4 oz.
45
1
0
0
11
5
Mango Chunks 4 oz.
75
1
0
0
19
5
Mixed Fruit 4 oz.
110
2
0
0
27
0
Strawberries 4 oz.
70
0
0
0
18
5