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Northern Illinois University

Residential Dining

Nutrition Information - Trident Sandwiches & Salads

Cal Prot Fat Chol Carb Sodm
Trident Sandwiches & Salads   g g mg g mg
BBQ Pork Sandwich 560 35 20 85 57 940
Beef & Cheddar on Grain Bagel 690 44 24 90 76 970
Beef & Cheddar on Cornduster 510 29 24 75 41 770
Beef & Cheddar on French Roll 520 31 24 75 47 860
Beef & Cheddar on Seeded Bun 450 27 24 75 31 670
Beef & Cheddar on Wheat 390 27 19 70 27 550
Beef & Cheddar on Wheat Kaiser 430 27 24 75 27 650
Bologna & Cheese on Seeded Bun 460 16 29 55 33 1340
Bologna & Cheese on Wheat Bread 420 16 28 55 27 1320
Bologna & Cheese on Wheat Bun 410 16 28 55 23 1260
Bologna & Cheese on Wheatberry 580 20 30 55 59 1530
Bologna & Cheese on White 430 16 28 55 28 1340
 
California Classic 490 28 24 65 40 1440
Chef's Salad Bowl w/Ham 220 19 13 100 7 1060
Chef's Salad Bowl w/ Cheeses 350 24 25 135 10 640
Chef's Salad w/Fiery Fingers 180 12 8 70 16 440
Chef's Salad w/Grilled Chicken 220 26 8 130 19 770
Chef's Salad w/Tuna 160 26 3 85 8 340
Chef's Salad w/Turkey 200 18 11 105 9 870
Chef's Salad w/Turkey Salad 310 28 17 210 12 470
Chicken Breast on Corn Duster 520 27 26 70 51 1260
Chicken Caesar Salad 430 21 31 40 18 1170
 
Chicken on Corn Duster 360 21 11 40 43 1320
Chicken on Kaiser Roll 280   19 10 40 29 1200
Chicken on Seeded Bun 270 18 10 40 26 1180
Chicken on Sesame Bagel 520 32 7 45 80 1720
Chicken on Wheatberry 510 21 14 35 76 810
Chicken on Wheat 270 19 10 40 28 1240
Chicken on White 280 19 10 40 29 1250
Chicken Salad on Corn Duster 400 18 13 30 54 660
Chicken Salad on Pita 390 19 11 30 54 580
Chicken Salad on Seeded Bun 350 16 12 30 44 550
Chicken Salad on Wheatberry 510 21 14 35 76 810
Chicken Salad on Wheat Bread 310 16 11 30 38 540
Chicken Salad on White Bread 320 16 11 30 39 550
Chicken Salad Sub 550 23 18 45 71 860
Chicken Sub Sandwich 480 29 20 60 49 1330
Chicken Tender Sandwich 590 36 23 50 30 820
Corned Beef & Swiss on Rye 440 26 22 85 35 1370
Corned Beef on Onion Roll 380 22 19 85 31 1300
Corned Beef & Pastrami w/Swiss 510 29 30 110 30 1610
Cucumber on Rye 690 24 35 90 79 1930
 
Cal Prot Fat Chol Carb Sodm
Trident Sandwiches & Salads   g g mg g mg
Deli Sandwich on Plain Bagel 640 31 32 75 56 1780
Egg Salad on Kaiser 350 10 22 185 27 610
Egg Salad on Pita 340 13 14 185 43 650
Egg Salad on White 270 10 14 185 26 620
Egg Salad on Seeded Bun 370 10 22 185 31 630
Egg Salad on Wheat Bread 260 10 114 185 25 610
Egg Salad on Wheat Bun 310 10 21 185 22 550
Egg Cheese Bagel 340 15 12 125 44 470
Egg Bacon Bagel 380 16 15 125 44 780
Egg Cheese Bacon Bagel 430 19 19 140 44 980
Egg Cheese Biscuit 340 12 14 125 40 1340
Egg Sausage Biscuit 490 18 22 110 44 1790
Egg Cheese Sausage Biscuit 540 21 26 125 44 1960
Egg Cheese Croissant 460 13 21 125 32 690
Egg Canadian Bacon Croissant 380 14 18 120 32 760
Egg Cheese Canadian Bacon Croissant 490 20 27 150 32 1190
Grecian Turkey 470 23 20 50 46 1710
Greek Salad Bowl 310 16 22 80 14 1220
 
Ham & Cheese on French Roll 430 24 17 50 46 1640
Ham & Cheese on Seeded Bun 360 20 18 50 31 1450
Ham & Cheese Sub 490 27 22 60 46 1850
Ham & Cheese on Wheat 330 20 16 50 25 1440
Ham & Cheese on White 330 20 16 50 26 1450
Ham & Swiss on Corn Duster 420 24 17 50 42 1310
Ham & Swiss on Plain Bagel 500 33 15 60 56 1530
Ham & Swiss on Rye 410 25 18 55 36 1340
Ham & Swiss on Seeded Bun 400 24 18 55 36 1110
Ham & Swiss on Wheat 370 24 17 55 30 1090
Ham & Swiss on White 370 23 19 55 31 1110
Ham on Cornduster 380 23 13 45 41 1600
Ham on Kaiser 310 21 12 45 27 1470
Ham on Seeded Bun 330 21 13 45 31 1490
Ham on Wheat 290 20 12 45 25 1480
Ham on White 290 20 12 45 26 1490
Ham Salad on Seeded Bun 300 14 13 30 32 1030
Ham Salad on Wheatberry 420 18 14 30 58 1220
Ham Salad on Wheat 260 14 12 30 25 1010
Ham Salad on White 260 14 12 30 25 1010
Hawaiian Hero 560 30 29 70 45 1640
Hummus w/Pita Sections 410 17 10 0 68 740
Huskie w/Bologna 390 18 23 55 27 1390
Huskie w/Salami on Steak Roll 480 23 26 60 37 1830
Huskie w/Salami on Grain Bagel 690 38 26 75 78 2400
Mile High Amighetti 610 28 32 90 44 1650
Old Tavern Club 560 33 25 85 51 2100
Oriental Chicken Salad 760 26 59 70 43 1070
 
Cal Prot Fat Chol Carb Sodm
Trident Sandwiches & Salads   g g mg g mg
Pastrami & Cheese on Kaiser 500 22 32 85 29 1310
PB Carrots & Raisin Spread 330 11 24 4 24 295
PB& Grape J on English Muffin 580 17 23 0 83 570
PB& Strawberry J on English Muffin 590 17 23 0 83 570
PB& Grape J on Wheatberry 670 19 25 0 101 660
PB& Strawberry J on Wheatberry 670 19 25 0 100 660
PB& Grape J on Wheat Bread 510 15 23 0 69 460
PB& Strawberry J on Wheat Bread 520 15 23 0 68 450
PB& Grape J on White 700 20 26 0 102 820
PB& Strawberry J on White 700 20 26 0 19 820
Ranch Hoagie 760 33 52 105 38 2400
Roast Beef on Kaiser 390 28 18 64 27 490
Roast Beef on Onion Roll 400 28 18 65 29 460
Salami & Cheese on Wheatberry 630 26 33 70 58 2240
Seafood Salad on Croissant 490 13 28 80 47 1150
Side Salad 35 2 1 0 7 25
Southwest Salad 350 22 24 70 15 1090
 
Three Cheese on Bagel 660 36 34 95 54 1230
Three Cheese on Seeded Bun 310 15 15 40 27 580
Three Cheese on Wheat 270 15 14 40 21 560
Three Cheese on White 280 15 19 40 22 570
Three Cheese Sub 670 33 40 95 46 1200
Tuna Salad on Pita 300 18 8 55 42 730
Tuna Salad on Seeded Bun 260 15 9 55 31 700
Tuna Salad on Wheat 230 5 8 55 25 690
Tuna Salad on Wheat Bun 210 14 8 55 22 620
Tuna Salad on Wheatberry 380 18 10 55 57 900
Tuna Salad on White 230 14 8 55 26 700
Tuna Salad Sub 610 35 21 130 71 1620
Turkey Club Sandwich 440 22 21 45 41 1310
Turkey Corn Salsa Sandwich 540 27 32 60 56 1560
Turkey on Cornduster 310 17 8 30 42 1140
Turkey on French Roll 310 18 6 30 47 1180
Turkey on Plain Bagel 360 24 3 35 57 1320
Turkey on Seeded Bun 290 17 9 35 37 1180
Turkey on Wheatberry 380 18 8 30 58 1230
Turkey on Wheat 220 14 7 30 26 1020
Turkey on White 280 14 12 35 31 1030
Turkey Salad on Seeded Bun 280 17 10 82 29 480
Turkey Salad on Wheatberry 320 19 10 80 40 530
Turkey Salad on Wheat 210 16 9 80 17 390
Turkey Salad on White 220 16 9 80 18 400
Turkey Sub Sandwich 300 19 10 40 35 760
Turkey w/Bacon on Wheatberry 660 35 52 75 59 1890
Tuscan Turkey 690 30 41 85 55 1610
 
Cal Prot Fat Chol Carb Sodm
Trident Sandwiches & Salads   g g mg g mg
Vegetarian Hoagie 440 21 22 50 43 1120
Vegetarian Reuben on Oval Rye 460 23 23 55 40 1360
Veggie Sandwich on Grain Bagel 450 17 12 20 71 870
Veggie Sandwich on Wheat Bun 230 8 11 20 26 450
Veggie Sandwich on White Bun 640 17 21 75 51 1260
Wrap Apple Peanut Butter 890 31 62 0 90 900
Wrap Asian Chicken 520 27 23 35 50 1250
Wrap BLT 610 19 41 50 43 1390
Wrap Buffalo Chicken 810 28 44 45 78 1840
Wrap Chicken Caesar Salad 530 25 28 40 47 1360
Wrap Chicken Pesto 620 22 39 60 47 1730
Wrap Chicken Tender 660 36 28 50 68 1010
Wrap Creamy Dill Turkey 370 16 14 35 45 1060
Wrap Easy 660 36 37 100 44 2710
Wrap Garden Vegetable 270 11 14 30 25 470
Wrap Ham & Cheese 810 33 54 80 51 2120
Wrap Ham & Cheese Honey Wrap 590 34 24 65 55 1610
Wrap Mexican 640 36 34 95 50 1390
Wrap Reuben 770 31 52 145 43 2020
Wrap Sante Fe Veggie 730 27 43 97 62 1020
Wrap Turkey 570 16 27 50 58 1690
Wrap Turkey Salsa 520 26 29 101 37 1660
Wrap Veggie Honey Wheat 390 10 17 20 52 780
Zesty Italian on Sesame Bagel 740 29 34 70 74 1530
Zesty Italian Sub 940 35 48 95 85 2840